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Daily Reflection

A moment to notice how you're feeling today.

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Save Your Reflections

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Rest & Sleep

Hours of sleep (approximate)

How rested do you feel?

Not at all Very rested

Current State

Answer what feels relevant today. Skipping is always okay.

Mental clarity

Foggy Very clear

Nervous-system calm

Anxious/tense Very calm

Energy quality

Depleted Vibrant

Mood balance

Low/off Balanced

Reflection (optional)

Anything you'd like to note about today?

Your responses are private.
They're stored only on your device unless you choose to create an account.
You can export or delete your data at any time.

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Check-in saved

Patterns emerge over days, not moments.